Those After\Before Fitness Pic


Fitness pic - There is no doubt that we live in a world of manipulation, false promises and exaggerated claims . This is especially true in the fitness pic industry . I've been a personal trainer for over 11 years, clients and fitness model pics friends are always telling me about the next diet or exercise program amazing . As insanity or P90X keep the secrets of fat loss .

The reasons for these programs is so popular is because it is very well presented and marketed . These marketing campaigns fitness model pics using stories and photos fitness pic before and after processing. Before I pretend it's bullshit , I want to say that there are certainly impressive physical transformations are true.

What I question are the transformations that are manipulated with Photoshop, professional lighting fitness pic, pose , to degrade or fitness pic improve fitness model pics their appearance, dark professional , absorb or expel a bloated belly or flexing muscles vs. not bend for optimal viewing .

how to fitness pic?

In my opinion, these photos are selling false promises or exaggerated 90 days, etc. , your program can achieve. The long-term results have fitness pic years of consistency , hard work and dedication . The results are fitness model pics fast are often temporary , and this is another factor that must be taken into account when looking at these changes.

Make individual cutting calories to starvation levels or cut out entire food groups to achieve a body fat percentage very low for the photo fitness pic shoot , only to recover a few days or weeks later? This should be taken into account when setting your goals and program-based expectations.

I decided to take my own transformation of images to see what was possible with a few simple tweaks . There are about six months was about 185 fitness model pics pounds and about 16 percent body fat. I was particularly inflated in the day fitness pic , so I asked my girlfriend to take a picture before . So I shaved my head, face and chest and got ready for the next shot , which was about an hour after taking the photo before. I did some push-ups and chin, pinched me lighting the room sucked , tightened my abs and boom! We have our shot after .

As you can see, I 'm not a bodybuilder , but I had enough fitness model pics muscle fitness pic on me to take some ceiling shade largest light.

A few weeks ago , I took another set of photos in an attempt to be a bit misleading . I wanted to show a series of progressions that resemble a few months fitness girl pic of hard work fitness pic and diet. I'm about 200 pounds and 19 percent body fat in this series of photos. It took less than an hour to produce .

What is my point? Do not try to look like someone who looks at a photo processing . Be inspired , but do not be discouraged if you do not see how you see fitness pic these models. Be tricked into eating low calorie diets and do endless fitness girl pic cardio fitness model pics is a recipe for fat gain , especially in the long term.

Forget the rapid changes and focus on the life of a healthy diet, stress levels well managed , quality of sleep and a lot of movement . Spend time with people fitness pic who have similar goals and values ​​and take fitness girl pic the time to appreciate you as you are fitness model pics now. Do not get discouraged if you eat a cookie , the cookie and just enjoy everything that life has to offer.

Fitness pic we all spend so much time sucking in our guts , trying to look the way you think society thinks we should . Do not waste fitness girl pic energy trying to compete with everyone.

It's all smoke and mirrors fitness pic
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14 March 2014 at 20:00 delete

The reasons for these programs is so popular is because it is very well presented and marketed . These marketing campaigns fitness model pics using stories and photos fitness pic before and after processing. Smooth Fitness Elliptical

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9 May 2017 at 10:01 delete

New Diet Taps into Revolutionary Plan to Help Dieters Get Rid Of 15 Pounds within Just 21 Days!

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