4 Reasons to take Supplements .

Today I'm going to help you to determine whether or not supplements are a right fit for you, Supplements are not the right fit for everybody, but you can ask yourself a series of questions and determine whether or not you are a candidate.

Are you just starting out? Are you a beginner? Are you a really skinny guy who's never really lifted a weight before in your life?

First thing you need to know is the basics and understand how to start building your body from the ground up. Learning the proper movements, the right way to train, and how to put it all together before you start finessing it with supplements.

 On the other end of the spectrum, and on the same note, if you're a guy who's allowed yourself to get incredibly out of shape - 40% body fat or above because of your absolutely poor nutrition habits trying to fix them with supplementation is not the right way to go about it either.

So you want to make sure that you're in that zone where you've dedicated yourself to getting in shape, you've been on that path for a while, and you're looking to take it to the next level . Then you would be a “yes”.

So let's start with the reasons to take Supplements .

  • First one if you're in a high stress job, or find yourself in a high stress situation and you don't want to sacrifice on your nutrition and you still want to be able totrain and you're applying a lot of stress to your body, make sure at that point that you absolutely incorporate some form of supplementation to allow your body to recover that much faster and allow you to bounce back even better.

  • Second reason is are you serious with your diet ? Anybody can take a supplement. That's the easiest damn thing you could ever do. We all know how simple it is to mix something up and drink it , the most important tip is to focus on your diet and don't eat crappy food .

  • Third reason if you want to be "Athlete " , Let's face it, the game of baseball has undergone some serious changes in the last few years to eliminate drugs from the game. There was a large portion of how players prepared themselves every year, but that's gone. That's out of the game now. They need to be able to replace that with some real, solid research, evidence backed supplements to allow them to take their games to the next level. Those that aren't doing it are going to fall behind. The same thing could be said here. Again, for those that want to take, not just their performance, but their physique to the next level.

  • The fourth reason is your food type , I'm going to ask you a question and I want you to answer which side you think. Do you think that you can get all your benefits of your supplementation through food alone? I think it hard to get all of that , maybe some of us are reaching thier protein goals by the food and that is a good step , but how about the others ? let's say the creatine ?

Take this massage home 

I don't believe that supplements are the answer for everybody, but I think the majority of the people that follow this blog and follow the advice I give here are a little you might be fitting one of those; supplements might be something you should probably look into if you want to start taking your results to the                                           next level.

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7 May 2017 at 23:03 delete

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