High calorie meals to gain weight .

Every skinny guy is searching for High calorie meals to gain weight  fast, so today am going to list some of the high calories foods and then i will give you some recipes and meals that can help you in your diet to gain wait .


check this picture down :

High calorie meals to gain weight .

I think you reached what you want right ?
if your are searching for weight gaining food , we have to mention the peanut butter , why ? because it's great source for the protein and the healthy fat , you can use it in your diet at any time , you can make as sandwich in the breakfast or just taking it like a snake between the meals .

Olive Oil also one the best sources for the healthy fat .
Sweet potato , the right source to get the carb from , and its very healthy you can eat it before any training .

Serving size: 1 potato
  • Calories: 112
  • Fat: 0.1g
  • Carbs: 26g
  • Protein: 2g
Sweet potatoes are packed with micronutrients. You can look forward to 368% of your daily recommended serving of vitamin A, 15% vitamin B-6, 5% vitamin C, 8% magnesium, and 3% calcium. Plus 3.9 of fiber.



How about the Almonds ?
Nuts are some of the most calorie dense foods you will find on your path to putting on pounds. I chose almonds here because I left them out of the butters above.
Don’t feel limited to almonds, though. 1oz of cashews, peanuts, walnuts, brazil nuts, and pistachios will each net you over 150 calories.

and the list is long , now i will give some of the recipes that full of calories ,
For  breakfast you can get : 
Food ItemsCalories
75g/2.65oz Granola368
100g/3.5oz Greek Yogurt120
Topping: 28g/1oz chopped Brazil Nuts, 1 handful each of Blueberries and Raspberries234

total calories : 722

Lunch :
Food ItemsCalories
2 Whole Wheat Pita Breads308
100g/3.5oz Roast Chicken190
1 medium Avocado, sliced or mashed322
Large handful of Spinach, Watercress and Rocket (Arugula)24
total calories :844


Dinner : 

Food ItemsCalories
140g/5oz Salmon Fillet275
100g/3.5oz Brown Basmati Rice (dry weight)360
Tahini Broccoli - 85g/3oz cooked Broccoli, tossed in 1 tbsp Olive Oil, 1 tbsp Tahini and a squeeze of Lemon Juice239
80g (2.8oz) Green Peas (Petits Pois)55
total calories : 929
Also to get the best results focus on the snakes between the meals , and try to find out more high calories recipes everyday .

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2 June 2017 at 02:01 delete

New Diet Taps into Revolutionary Plan to Help Dieters Lose 20 Pounds in Only 21 Days!

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